a gym filled with lots of machines and weights

Get Lean, Fit & Confident — In Just 90 Days

A complete coaching system for busy professionals. No restrictive diets, no guesswork — just a proven strategy that fits your lifestyle.

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A System Built Around Your Lifestyle

Nutrition & Habit Coaching

No crash diets. We teach you how to eat flexibly and sustainably while improving your digestion, energy, and relationship with food.

Accountability & Tracking

Track workouts, meals, sleep, stress, and more inside your custom app. Weekly check-ins and coach feedback keep you consistent.

Personalized Workouts

Tailored home or gym workouts focused on fat loss, lean muscle, and posture correction. Short, efficient, and built for busy schedules.

Quick Program Overview

Choose a Coaching Experience That Fits You

🔻 Lean 90 Lite

Go at your own pace. Access the full Lean 90 system — training, nutrition, and habits — all inside the app.

A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.

🔹 Lean 90 Elite

1:1 fully personalized coaching. Weekly video check-ins, tailored workouts, direct access to your coach, and next-level accountability.

A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.

🔸 Lean 90 Challenge

Join a 12-week transformation with structured workouts, group motivation, and a leaderboard to keep you competitive.

man in black t-shirt and black shorts running on road during daytime

Client Transformations.

Explore transformations powered by personalized training and meal planning.

A muscular man with defined abs is standing confidently in a gym, his arm resting on a piece of fitness equipment. The environment suggests a focused and intense workout session, with weights and exercise machines visible in the background. The lighting casts subtle shadows, highlighting the man's physique.

A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.

Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.

My Story

My name is Kamal Jayakumar. I am 26 years old.

I wasn’t born with a great physique. In fact, I grew up fat, insecure, and constantly unsatisfied with how I looked. But deep down, I knew I didn’t want to stay that way.

In my teenage years, I made a decision — not to chase extremes or trends, but to build a body I could be proud of. One that gave me confidence in every area of life. That decision led me down a 8-year path of self-education, experimentation, and relentless consistency in fitness, health, and performance.

What most people don’t see is the context behind the transformation.
I wasn’t born into fitness. I had no mentor, no blueprint. I was a full-time A+ student, balancing academics with life, running track & field, and trying to figure out fitness through trial and error — just like most people.

I didn’t make fitness my life.
Instead, I learned to make fitness a part of my lifestyle — one that worked around everything else I valued:

Good food
Great friends
Memorable experiences
A future worth building

Over the years, I slowly built the physique you see today — not by being perfect, but by being consistent.
I trained smart. I ate with intention. I developed a routine I could actually stick to — no extremes, no guilt, no all-or-nothing mindset.

The secret isn’t a magical workout or a perfect diet.
It’s building a system that fits your life, so you can stay consistent no matter how busy you are.

Today, I help normal, busy people do what I did —
build a lean, confident, strong physique without sacrificing their lifestyle.

Lean 90 is built for professionals who want structure, strategy, and simplicity — not confusion, overwhelm, or burnout.

If you're tired of starting over, tired of guessing, and ready to finally build a body you’re proud of — I’m here to coach you through it.